Perfect for athletes of all levels looking for a personalized, comprehensive, structured training plan to help you achieve your triathlon goals. The process will start by understanding your goals, key target events, past results, current and future training intensity zones, simple equipment review and the approximate amount of time you can allocate to your weekly training.
You will receive a bi-weekly 30 minute phone consultation and a free detailed training plan on TrainingPeaks™ (Basic level) leveraging your individual training zones which will be accessible on both your phone and PC. You will also have limited email support from the coach for training related questions you may have.
Price: $199 per month
Please use the “contact us” link to request more information
A highly personalized and bespoke coaching plan and service with regular feedback within bi-weekly training cycles designed for those athletes wanting to maximize their training investment. The process starts with a detailed evaluation of your current fitness levels, goals, key target events, past results, current and future training intensity zones, benchmark testing proposals, thorough equipment review with proposals, weekly and daily training opportunities / constraints review and in-depth review of the training model and approach to be adopted.
You will receive a bi-weekly 30 minute phone consultation and a free detailed training plan on TrainingPeaks™ (Premium level) which offers the full power of the TrainingPeaks™ platform with training insights and analysis, including visual representations of fitness, fatigue, and the other metrics you need to train effectively accessible on your phone and PC. You also see your peak performances which highlight your progress on key distances, paces and power durations. You will also have extensive email support from the coach for training related questions you may have. Furthermore, for local Sacramento based athletes, I can offer coached / partner swimming, training rides and runs.
Price:
Please use the “contact us” link to request more information
We offer a consulting service that can be used as you see fit – you will be matched with an appropriate coaching expert based on the area you need help with. Here are some examples of the areas we can help with:
Get advice on fueling strategies, hydration, and nutrition to support your training and enhance your performance.
Please use the “contact us” link to request more information
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Key Features |
Premium |
Platinum |
|---|---|---|
| Free Basic Level TrainingPeaks™ account with training plan, training log, along with basic fitness and fatigue metrics | ✓ |
|
| Free Premium Level TrainingPeaks™ account with all the Basic Level features above plus visual representations of in-depth fitness metrics and insights, as well as peak performance data | ✓ |
|
| 1 X 30 min phone consultation every 2 weeks | ✓ |
✓ |
| Email support for training-related questions | ✓ |
✓ |
| Evaluation of sporting past, current fitness levels, future goals and key events, training zones, training approach, equipment review | ✓ |
✓ |
| Regular feedback of sessions performed and adjustments between the 2-week training plan cycles | ✓ |
|
| Face-to-face training sessions with coach | ✓ |
|
| Price | $199 per month |
tbc depending on level of coaching support |
Key Features |
Premium |
Platinum |
|---|---|---|
| Free Basic Level TrainingPeaks™ account with training plan, training log, along with basic fitness and fatigue metrics | ✓ |
|
| Free Premium Level TrainingPeaks™ account with all the Basic Level features above plus visual representations of in-depth fitness metrics and insights, as well as peak performance data | ✓ |
|
| 1 X 30 min phone consultation every 2 weeks | ✓ |
✓ |
| Email support for training-related questions | ✓ |
✓ |
| Evaluation of sporting past, current fitness levels, future goals and key events, training zones, training approach, equipment review | ✓ |
✓ |
| Regular feedback of sessions performed and adjustments between the 2-week training plan cycles | ✓ |
|
| Face-to-face training sessions with coach | ✓ |
|
| Price | $199 per month |
tbc depending on level of coaching support |
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